Description

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Benefits of the course

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

6 Lessons 04 hours

Advance Concepts

Meal Planning Explained07:00
Macronutrients Explained07:00
Adjusting Your Diet To Build Muscle07:00

Basic Concepts

Course Quiz

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Materials included

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Your Instructor

John Kowalski

Co-founder of company

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Student Feedback

4.5

Total 2 Ratings

5
1 rating
4
1 rating
3
0 rating
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0 rating
1
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The course is extraordinary!!
It explains everything from A to Z regarding Nutrition and also there are some very valuable workout tips.
Great job!

Absolutely fantastic!! Thanks so, so much Felix for your concise, practically useful and well informed course.

$50.00

  • Duration 04 hours
  • Lessons6
  • Skill levelAll Levels
  • CategoryBusiness

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You will be highly confident and comfortable when appearing for the real TEAS exam.